In 100 g (Grams) of Jujube, raw there is 0.48 mg of Iron, Fe.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Jujube, raw

Jujube, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Jujube, raw are listed below.

Water	77.86 g	77.86	g	77.86%
Energy (calorie)	79 kcal	79	kcal
Energy (joule)	331 kJ	331	kJ
Protein	1.2 g	1.2	g	1.2%
Total lipid (fat)	0.2 g	0.2	g	0.2%
Ash	0.51 g	0.51	g	0.51%
Carbohydrate, by difference	20.23 g	20.23	g	20.23%
Calcium, Ca	21 mg	21	mg	0.02%
Iron, Fe	0.48 mg	0.48	mg
Magnesium, Mg	10 mg	10	mg	0.01%
Phosphorus, P	23 mg	23	mg	0.02%
Potassium, K	250 mg	250	mg	0.25%
Sodium, Na	3 mg	3	mg
Zinc, Zn	0.05 mg	0.05	mg
Copper, Cu	0.073 mg	0.073	mg
Manganese, Mn	0.084 mg	0.084	mg
Vitamin C, total ascorbic acid	69 mg	69	mg	0.07%
Thiamin	0.02 mg	0.02	mg
Riboflavin	0.04 mg	0.04	mg
Niacin	0.9 mg	0.9	mg
Vitamin B-6	0.081 mg	0.081	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Vitamin A, IU	40 IU	40	IU
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Jujube, raw